QUESTION: I realize that at this point of my path I use my defense mechanism and I recognize it. I am aware of it. Instead of following through, I try not to act upon it. So I am going through a stage of holding my breath. I don't want to suppress it. I don't want to follow it out, and there I am, I can't go on. Can you give me a hint?
ANSWER: You are in this painful state because you still act upon obedience rather than recognition. You somehow know that the defense is destructive in general, and you obey this general understanding. But you have not seen yet why this defense is unnecessary, superfluous, and against your own interest in your particular case. Once you will have gained this insight, it will no longer be difficult to prevent yourself from acting it out, because you will have no further need for it. The fact that you are suspended, so to speak, in the state you describe is due to your persisting inner conviction that you still need this defense. Therefore, it now becomes imperative for you to find out why you think that you need this defense. There is a tremendous anxiety in you that without it you will somehow be threatened or annihilated. Make conscious what it is you fear will happen to you without this defense.
QUESTION: I have many of the symptoms you have explained here. But on the one hand, I am frightened, and on the other I feel an inner peace. So I don't know what to do. I feel both ways, often at the same time. I can translate my emotions very well, but I still need help in this respect. I think one part of my problem is that there is too much passivity in me and that generates a certain fear too.
ANSWER: I could really only repeat what I said to you many times before. You have now reached a point where, finally, one part of you is beginning to want to give up childhood. On the other hand, a part of you still holds on frantically to childhood, fears adulthood, with its responsibility and what seems like activity to you. This struggle is now coming to the surface and to a head. Your protection and defense is in retaining childhood and, as I said, a part of you is afraid of giving up this protection. For you the key question at this point is: "Why am I afraid of no longer being a child?" The inner peace is the result of your work, which makes you, at least partly, prepared to give up childhood.
QUESTION: You said some time ago that the result of the defense mechanism can be determined also by the effect it has on other people. I don't know whether I really understood that correctly, but occasionally I find that my defense mechanism is perfect, and that the effect it has on the other person is wonderful.
ANSWER: For what you really want, or for what you think you want?
QUESTION: For what I think I want. If I follow through with a defense to keep people from meddling with my affairs, they are most happy, everyone else is happy, so it is not the other person who reacts badly to my defense mechanism.
ANSWER: In the first place, the question arises here that outwardly you may be content with the result, but you overlook the necessary byproducts of it that make you far from happy. And even if others do not seem to mind how a particular defense you are acting out affects them, it has adverse effects for you, whether you now realize it or not. Only increased self-understanding will make this clear to you. You may be thinking of one separated, isolated aspect of it, while I talk about the entirety, with all its results, of which you have no inkling as yet. This is something one becomes aware of gradually, after a great deal of work. You may be aware of some isolated aspects of it.
QUESTION: Would you give us an example of how to relinquish a need, as you indicated so clearly by the example of how to get the real needs fulfilled?
ANSWER: Let us take the case I used tonight as a hypothesis. The real need of this person is to be loved, to love, to have a real, meaningful relationship. He is unaware of this need. The childhood experiences, with their effect on this particular personality, have prohibited the unfoldment of the personality which would bring about the fulfillment. He has repressed knowledge of this need. Instead, he pursues success, approval, impressing others. This then has become a superimposed, false need, covering up the real need. To begin with, he is not fully aware of his need for approval. But let us assume such a person follows a path of this sort. He will first become aware of the tremendous drive for success, surpassing his rational explanation for it. He will slowly realize that a stronger force urges him on and on. First he will not understand it, but as he is more willing to examine his emotions, he will see that his need for approval exists. To stop at this point will not yield relief and liberation. It is only a part of the way. But by going on, he will ask himself why he needs success so badly. The answer will be that approval is very important for him. Why is it so important? By consulting his emotions very honestly, without resistance, he will finally see that his need for love has been denied as a child and he has gone on denying it to himself by way of the image, with all its byproducts. The awareness of this real need, once it is truly felt and experienced with its full impact, will automatically diminish the drive for ambition, success, approval, impressing others, being glorious, special, and so on and on. He will do what he really wants and will distribute his forces and resources in a more harmonious way. This does not by any means imply that he will all of a sudden neglect a healthy interest in his work. But harmony will gradually establish itself and the inner aim will be directed towards that which he had neglected for so long. He will come to see how he sabotaged the fulfillment of his real need by the pursuit of the false need. He will clearly see the behavior pattern of the false need and how it damaged the real need. Therefore he will begin to change in that respect.
QUESTION: Now let us say a person has a number of real needs, as everyone has, and a number of artificial or false needs. They may not even be very strong. But how to do about it in a particular direction?
ANSWER: Well, I think this has been answered already, not only in the answer just given, but also by tonight's lecture. But let me add: when you observe your emotions, with their inner, unpronounced claims, and the behavior pattern resulting from this; if you observe your reactions to others and how you affect others by consideration, from the way you act and react, if you observe which of your needs are fulfilled and which remain unfulfilled, you will gain a clearer picture about the process under discussion tonight. Become aware of your emotions, your needs, and your defense, how they make you behave inwardly, and therefore also outwardly. Be it only ever so subtle, you will clearly see the answer. In order to do so a great deal of inner awareness has to be cultivated. This is best done by the Path I advocate and I steadily lead you further on. Allow your emotions to come to the surface and learn to cope with them. Understand their deeper meaning and their reason for being. Also in the group work you now have, among other benefits you get more understanding of how you affect others and how others affect you; you feel when your defense is coming up, and when not; you see the difference in your perception, experience, ability to communicate with or without this defense. All this will reveal your inner life to you and will help you to relinquish your false needs and replace them with constructive behavior patterns, which will fulfill your real needs.
The Guide
by Eva Pierrakos
November 24, 1961
Copyright 1961, the Center for the Living Force, Inc.